Morning routine
activeUpdated 2026-08-17
Rooftop sunlight, light movement, water, and a phone-free start to the day.
Current routine
- Avoid looking at my phone first thing in the morning.
- Weigh myself on a Renpho scale.
- Go to my rooftop and spend 5–10 minutes in the sunlight.
- Do light stretching, yoga, and squats while I am outside.
- Wash my face with cleanser.
- Slam a glass of water.
- Have up to half an energy drink (White Monster is my preferred choice) or green tea.
- Take 5-7g creatine.
My Calibrated Day
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